Why we are caffeine-free
Caffeine is incredibly popular and found in coffee, tea, energy drinks, soft drinks, and chocolate. And caffeine can be hidden in more foods including protein bars, and more using ingredients such as green tea extract, guarana, kola nut, and yerba mate. While moderate caffeine consumption is generally considered safe for most healthy adults, excessive intake can have significant effects on both physical and mental well-being. Understanding how caffeine negatively impacts health can help you make informed decisions about your daily habits.
One of the most common side effects of caffeine is poor sleep quality and insomnia. Because caffeine stimulates the central nervous system, it can make it difficult to fall asleep, reduce deep sleep, and shorten overall sleep duration. Over time, chronic sleep deprivation may contribute to fatigue, weakened immunity, and reduced cognitive performance.
Elevated caffeine intake can also increase anxiety, nervousness, and stress. Many people experience symptoms such as a rapid heartbeat, restlessness, irritability, and jitteriness after consuming too much caffeine. Individuals who are sensitive to caffeine may notice these effects even after small amounts. More and more people are reporting a new or heightened sensitivity to caffeine for many reasons, including long covid.
Another concern is caffeine's impact on heart health. It can temporarily raise blood pressure and heart rate, making excessive consumption a potential concern for people with hypertension or cardiovascular conditions. Additionally, caffeine may trigger digestive issues, including acid reflux, heartburn, and stomach irritation. Reducing caffeine suddenly may result in withdrawal symptoms such as headaches, fatigue, mood changes, and difficulty concentrating.
Lichen + Leaf is committed to being a caffeine-free brand. Folks with caffeine sensitivity should have delicious choices for their beverage needs without worrying about negative health benefits.
